Your content.
Your voice.
Written while you sleep.
Rep is the AI that writes workout programs, nutrition guides, and coaching cues in your exact voice — formatted for client delivery before your 5 AM alarm goes off.
12-Week Hypertrophy Program
Generated Output
1,247
Words
12
Sections
2.3 hrs
Est. time saved
Everything a coach publishes.
Written by Rep.
Six content formats. One voice. Every output formatted for the platform you actually use.
Workout Programs
Full periodized blocks — 4-week, 12-week, sport-specific. Rep counts, tempo notation, rest intervals, deload weeks, all formatted for direct upload.
Nutrition Guides
Macro targets, meal timing, food lists, and diet phase write-ups. Personalized for each client's goal — cut, bulk, or recomp.
Instagram Captions
Hook-led captions in your coaching voice. Paste in the movement, choose the angle (education, hype, story), get a post ready in seconds.
Exercise Cue Libraries
Verbal and tactile cues for every major movement pattern. Your language, your analogies — built into a searchable reference your clients can actually use.
Client Check-In Emails
Weekly accountability touchpoints that sound like you wrote them at 11 PM after a long day — because that's when they hit hardest.
Class Descriptions
Gym class copy that fills spots. HIIT, strength, mobility, yoga — weekly fresh descriptions for Mindbody, your website, or the whiteboard.
Prompt in. Program out.
In under 8 seconds.
Type what you need. Rep handles the structure, the cues, the formatting — in the voice you trained it on.
Your Prompt
Write a 4-week hypertrophy block for intermediate lifters. Tone: direct, no fluff. Format for Trainerize. My style: technical but human.
Generating...
3.5 hours per client, per week.
Becomes 8 minutes.
The spec sheet doesn't lie. Here's exactly how much time coaches get back.
96%
Time reduction per deliverable
10×
More clients, same hours
0
Formatting work left for you
Works where you already work.
Rep outputs are formatted for the platforms you use daily. Copy, paste, or sync directly — zero reformatting.
Trainerize
Push programs directly
DELIVERYTrueCoach
Client portal ready
DELIVERYGoogle Docs
Formatted & ready
EXPORTCanva
Design-ready copy
DESIGNMindbody
Class descriptions
GYM OPSNotion
Client databases
ORGANIZECaption-ready output
SOCIALTrainerize API
Direct sync
APIMore integrations shipping monthly. Request yours →
Open your laptop.
It's already written.
10 free pieces of content every month. Programs, captions, emails, cues — formatted for your platforms, written in your voice. No setup, no credit card.